It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Reducing menopause belly requires a combination of many things. Eating a balanced and healthy diet is essential. Reducing the intake of processed foods, sugars, and aerated drinks while focusing ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Unlike other diet plans and lifestyle changes ... “I’m losing my awful menopause belly, yet the guidelines are so simple. I’m hooked!” “Day 30 of the program, and today I’ve hit ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...