"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Iryna Inshyna // Shutterstock New insights on heart disease and menopause. A s if hot flashes, mood swings, uncomfortable sex ...

the Mediterranean diet (or diets similar to it) may fit the bill. Women also have different nutritional needs during perimenopause and menopause. A few nutrients to keep your eye on include ...

Increasingly, women are experiencing early menopause — when their ovaries stop functioning, signalling the end of their reproductive cycle — before they turn 45. It triggers significant hormonal ...

mindful diets and exercise. This cultural positive attitude makes menopause more of a positive experience. "As a woman in perimenopause myself, I hope to inspire women to feel more in control and ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women ... menopause symptoms like hot flashes and improve quality of life. Not all plant-based diets ...

Discover why women in their midlife and beyond develop eating disorders, from hormonal changes to social pressures, and learn ...

The federal government has recently pledged to create a new Medicare rebate for menopause health assessments. It’s due to be available from July 1. Outside reproductive health, women’s health ...