One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

There's no one-size-fits-all when it comes to symptoms, but a Statista survey from 2023 found that hot flushes were the most ...

the Mediterranean diet (or diets similar to it) may fit the bill. Women also have different nutritional needs during perimenopause and menopause. A few nutrients to keep your eye on include ...

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

Discover why women in their midlife and beyond develop eating disorders, from hormonal changes to social pressures, and learn ...

Women are increasingly going under the knife to address some of the changes menopause can have on their appearance. thatinchan - stock.adobe.com You’ve heard of “mommy makeovers” — but now ...

In today’s newsletter, the shock of menopause—and why each generation ... a significant stage of life deserves. For individual women, the onset of perimenopause is usually hard to pinpoint ...

Even though it’s a natural part of a woman’s reproductive lifespan, menopause can be a lightning rod for emotional reactions. Some women are thrilled to have their periods come to an end ...