These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Menopause Friendly, the leading menopause membership for employers dedicated to fostering workplace inclusivity and support for employees experiencing menopause, continues to expand its global ...

NEW YORK, Oct. 6, 2025 /PRNewswire/ -- Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care, announce a ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...