Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Read more: 13 signs of perimenopause and the simple lifestyle changes to help treat symptoms Read more: GP says 'eat more of this food' to help combat menopause brain fog Dr Jennifer Singh ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

Can menopause supplements and vitamins actually ... this product is more affordable than others on this list. It is also suitable for vegetarians and free of nuts, eggs, dairy, and gluten.

Aloe Cadabra and Good Clean Love top our list of best vaginal lubrication products ... The North American Menopause Society recommends water-based lubricants over oil-based lubricants because ...

Remove items from your saved list to add more ... This is an edited extract from Food for Menopause by Dr Linia Patel, published by Murdoch Books, $39.99. This easy pasta dish requires little ...