Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

“We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines and expert support,” the company states. Here’s what ...

Woodward recently released a book called “Easy Perimenopause: The Essential Guide to Modern Midlife.” The book touches on the ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Both can affect intestinal motility, which is how quickly food moves through your intestines. Some research also suggests that hormone therapy for menopause may also affect the movement of food ...

The Mediterranean diet, in particular, has shown remarkable benefits for women experiencing menopause-related brain ... for personalized treatment plans. Modern approaches to HRT are more targeted ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...