Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

“We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines and expert support,” the company states. Here’s what ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

A 28-day meal plan included in the book aims to help readers integrate this approach seamlessly into their lives. For women navigating the hormonal shifts of perimenopause and menopause ...

Tailored dietary advice emphasizing antioxidant-rich foods can help mitigate oxidative stress and its associated effects on overall health during menopause. Hot flashes are a common problem among ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

Both can affect intestinal motility, which is how quickly food moves through your intestines. Some research also suggests that hormone therapy for menopause may also affect the movement of food ...

Woodward recently released a book called “Easy Perimenopause: The Essential Guide to Modern Midlife.” The book touches on the ...

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain. Dr Mindy Pelz has several high-profile clients, including singer LeAnn Rimes and ex ...