A new report links dull office design to poor mental health, prompting companies to explore tech-based, AV-led solutions for ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

July is National Minority Mental Health Month, a critical time to confront a stark reality: while mental health challenges affect people of all backgrounds, the path to accessing care is often far ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

The Gen Z is reporting a rise in symptoms of Irritable Bowel Syndrome. A gastroenterologist explains the gut-brain connection ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

The wellness industry was already gaining traction in the early 2000s, as fitness, spas, beauty, nutrition and even self-help ...

A Greenock veteran who is suffering from post traumatic stress disorder says ex-servicemen should get discounts for.

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Naomi Osaka took to social media to address a now-viral clip of her postgame interview after her Wimbledon loss. Osaka faced ...