Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many experience their best mental state in the morning, and Idries Abdur-Rahman ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

The CMHA Kelowna is urging people to register for the Push-Ups Challenge in support of mental health programs and services.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...