Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A gym inside a bus? Yes! Mumbai's first-ever mobile gym for women is making fitness accessible and free. A gym inside a bus?

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...