Hrithik Roshan shared a podcast clip on Instagram about triggers and healing. Work-wise, he's gearing up for War 2, releasing ...

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

In celebration of her 25 years of creative excellence, Nigeria’s foremost dance icon, Kafayat Shafau, aka Kaffy, is set to ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

School is out for summer, and with low-key vibes all around, exercise can feel like a chore. But it doesn't have to be. Gyms ...

In "The Unapologetic Guide to Black Mental Health," Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...