Scientists believe that this fluctuation in mental health and well-being may be tied to the body's natural rhythms and hormonal shifts. Researchers cited cortisol, a mood-regulating hormone that peaks ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

By Jill Kruse, DO The most recent survey of teen mental health by the Centers for Disease Control in 2023 revealed that 20.3% ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

The 988 line was supposed to anchor a crisis system that gave people “someone to call, someone to come, somewhere to go.” It hasn't happened.

A recent study from researchers at Colorado State University looked into the biggest causes of depression in middle-aged and ...

ADHD evaluation costs vary widely depending on factors like insurance, location and clinic options, with sliding-scale fees ...

A screen time coach has shared three signs your child might be using phones, tablets or the TV too often, as looking at ...

Loneliness isn't just one thing—it has two key forms: emotional loneliness (lacking deep connections) and social loneliness ...

Extended breaks from work may offer some mental health benefits but could bring financial woes down the road, experts say ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...