Latest Research Debunks Myths on Creatine Health Risks Creatine monohydrate is one of the most popular dietary supplements, ...

Experts say the timing of when you eat garlic—especially on an empty stomach—can boost its impact on immunity, inflammation, and heart health.

A research team at Sejong University's Plant Immunity Laboratory, led by Professor Nam-Soo Jwa, has uncovered an important ...

Tiredness, constant colds, and low mood are often dismissed—but they may be your body’s critical signals that you need this ...

A study revealed 168 common chemicals may disrupt gut health through daily exposure from food, water and household items, ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

Overall, this study highlights a hidden danger in common dietary sugars: fructose not only affects metabolism but actively ...

The good news? Many everyday foods are naturally rich in zinc and easy to include in your meals. Here are five of the best ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, ...

The ACIP voted to no longer recommend universal hepatitis B vaccination for all newborns. It does not change for positive mothers.