Kimchi consumption may modulate the immune system. This matters for people in polluted cities such as Delhi & Mumbai where ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

A study revealed 168 common chemicals may disrupt gut health through daily exposure from food, water and household items, ...

Experts say the timing of when you eat garlic—especially on an empty stomach—can boost its impact on immunity, inflammation, and heart health.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

A Triple-Biotic Gut Health Formula Honored for Its Innovative Blend of Probiotics, Prebiotics, and Postbiotics Supporting ...

Matcha contains natural detoxifying agents like chlorophyll, which helps your body flush out toxins. If you’re looking to ...

BEIJING -- A research team led by the Kunming Institute of Zoology (KIZ) under the Chinese Academy of Sciences has recently ...