Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...
This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...
Discover the ultimate relaxation experience with our specially curated video featuring the best spa and massage music. Let ...
The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.
Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space ...
Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...
Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...
Whether it's thinking about your goals, running future scenarios, replaying old memories or simply wondering what you'd have for dinner tonight—science shows that mind wandering accounts for more than ...
DAYTON, Ohio (WDTN)—It’s time to grab your sneakers and get moving with Dayton’s Day Yoga! Teachers Devon Schmidt and Nihla Schmidt joined Living Dayton featuring easy beginner moves, teacher training ...
Editor's note: Find the latest COVID-19 news and guidance in Medscape's Coronavirus Resource Center. SAN FRANCISCO — Along with first responders, healthcare workers in pulmonary and critical care have ...