Tourism Malaysia, in collaboration with 12 industry players, including travel agencies, hotels, and wellness centres, is ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

By dedicating specific days to watering, you establish a moment of tranquility where your sole focus is caring for your ...

The panhandle is one of my favorite places to explore, and it is where you'll find some of the best lakes in Idaho, including Hayden Lake. Next to this beautiful body of water is a tiny home Airbnb, ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

From Jamie’s School Dinners to government initiatives, there’s growing focus on the importance of introducing children to the ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Nowadays, finding ways to unwind and make the most of our free time can be challenging. While some prefer traditional hobbies like reading or exercising, mobile gaming has become an increasingly ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...