Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Nestled in the former school among other retail operations, is Metamorphosis, owned by Elizabeth Lessard, who you might see ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

Major revelations await you in your weekly horoscope for February 9 to 15, 2025. Well+Good's expert astrologer explains it ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

In a new weekly column, the generations do battle ...

These nine resorts are putting sophistication back on the menu (Picture: ) Whether you’re a parent in need of a relaxing ...