Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

A nurse in Illinois seeks to help Black women focus on the moment and, along the way, help them improve their health. Kim Peavler, a nurse at Northwestern Medicine Central DuPage Hospital, said the ...

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success. Would ...

Infants whose mothers participated in a mindfulness-based program during pregnancy had healthier stress responses at 6 months old, a new UC San Francisco study found. “It is really well established ...

A project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike - ...

(Reuters Health) - A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with ...

Please provide your email address to receive an email when new articles are posted on . Mean opioid craving was reduced by 67% in the mindfulness-based intervention. Anxiety was also significantly ...

The six-week mindfulness program in Slidell is the brainchild of Kentrell Jones, the executive director of East St. Tammany Habitat for Humanity, who was concerned about the health of her colleagues ...

The mindfulness program at an Ohio-based medical center has been expanded to include short videos for healthcare workers during the coronavirus pandemic. A mindfulness program for healthcare workers ...