A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined ...

Focusing on the physical pillars of soil, more commonly known as soil structure is crucial part of production and fertility ...

A 46-YEAR-old mum-of-three has revealed the simple food swaps she says keep her looking a decade younger. Tired of feeling ...

On a recent trip to Pagosa Springs, I learned about the skin benefits of soaking in geothermal baths and the products that ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A new review led by the MARUM—Center for Marine Environmental Sciences at the University of Bremen—highlights how ...

Discover proven methods to strengthen hair follicles, improve hair density, and support natural hair regrowth with the best ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Researchers have found that the nutrient balance in feed is key for salmon's growth, health, and fillet quality.