On paper, zinc might seem like an ordinary element, but when it comes to health, it is one of the most important minerals ...

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion and low BP.

A longevity expert reveals the affordable daily routine that helped him slash his biological age by nearly two decades, ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Dr Shravani notes, “A sustainable fat loss approach focuses on improving body composition rather than chasing a low number on ...

Two new publications remap the understanding of reverse weathering in the scientific community. The Dauphin Island Sea Lab's ...

Two new publications remap the understanding of reverse weathering in the scientific community. The Dauphin Island Sea Lab's Senior Marine Scientist ...

Two new publications remap the understanding of reverse weathering in the scientific community. The Dauphin Island Sea Lab’s ...

Influential hairstylist and hair health expert Tom Smith adds that rapid weight loss can also put your body into a state of shock, “and we know that when your body is shocked by physical or emotional ...

Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.