Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Plan with me as I share how I digital plan on my iPad Pro and iPad Mini using my updated 2026 setup and daily routine. From goal setting and weekly planning to task tracking and journaling, this ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

Naomi Osaka isn’t slowing down anytime soon. Six weeks ago, the tennis star welcomed her first child, a daughter named Shai, whom she shares with her rapper boyfriend, Cordae, and now she’s making her ...

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Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Myleene Klass has spent most of her adult life in the public eye, which means her body has been discussed more than most. But what she has been consistently clear about is that her relationship with ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...