Day 1: Swami points out that after a single night of poor sleep, your reaction time can drop by 25 percent, which is comparable to being legally drunk. Day 2: "Two days of poor sleep can reduce your ...

Struggling to sleep could be damaging you more than feeling groggy the next day, after scientists found ongoing sleep problems can increase your dementia risk. A new US study found older adults with ...

Neurologists caution that alarm clocks can disrupt the body's natural sleep-wake cycle, potentially leading to increased stress hormones, elevated blood pressure, and a higher heart rate. The morning ...

Veteran LG Twins player Kim Hyun-soo (37) will become a free agent after failing to meet the option in his 4+2-year FA contract. When he returned to the KBO League from the United States in 2018, Kim ...

Two teenage girls who were last seen together in the Western Branch area of Chesapeake have been reported missing, Chesapeake police said Tuesday. 23,766 people played the daily Crossword recently.

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...

It’s no secret that the Calgary Flames have made a lot of draft choices over the past few years. Heck, over the past three NHL Drafts alone, they’ve drafted 24 players. But while the Flames have added ...

Lack of air-conditioning has long worried some national Olympic teams, with athletes concerned about missing sleep, particularly given the summer heat waves suffered by Paris in recent years ...

We often talk about the ways other people gaslight us, but what about when we do it to ourselves? Sometimes, without even realizing it, we undermine our own confidence and sense of reality. Whether it ...