The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he ...

The Arizona Wildcats have improved since the start of the season. Here is how they have done it.

Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.

Variety in workouts may boost longevity, healthspan and motivation, experts say.

Tyler Harden and his partner Rebecca Patton did as instructed by taking a deep breath through their noses.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Seattle Seahawks OL Charles Cross admits he expected the New York Giants to select him in the 2022 NFL draft.

CAMPBELLSBURG — For the second straight year, Christian Academy won its first postseason game. The Warriors defeated New Washington 41-23 Thursday night in the final first-round contest of the Class A ...

A landmark 30-year Harvard study confirms that athletes who embrace a wide variety of movements outlive those who stick to a ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

A space at The Johnstown Galleria formerly occupied by a major clothing retailer is expected to become a co-working space, ...