Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...