Optimize your final preparation with a targeted 10-day study plan for CBSE Class 10 Board Exams 2026. Includes subject-wise ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...