How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Regular workouts are important, but they don’t cancel long hours of sitting ...

By Tarun Sai Lomte New research explores how attention difficulties, sleep disruption, and cognitive control challenges ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Outbreaks of influenza A are ongoing at three health facilities on Vancouver Island as of Wednesday. The flu outbreaks all ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Chandrapur: Air quality in Chandrapur remained polluted for almost the entire first month of the new year, with 30 out of 31 ...

Solana meme tokens expanded in January, driven by retail traders and new meme generation.