Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Official recommendations vs. your goals.

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...