"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Consistent exercise boosts blood flow among other mind-body benefits.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Here’s what a neurologist had to say about a recent study.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight or ...

UCA researchers, collaborating with the Exercise and Epidemiology Science and Biostatistics Departments from the University of South Carolina in Columbine (USA), have carried out a study focused in ...