Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Here’s what a neurologist had to say about a recent study.

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

The battle between exercise and hunger just got a new scientific perspective. Recent findings from a collaborative research effort between Iranian and Australian scientists have uncovered compelling ...

Kansas State University kinesiology research offers encouraging information for cancer patients: A brisk walk or a slow jog on a regular basis may be the key to improved cancer treatments. Brad Behnke ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...