After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...