After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Here’s what a neurologist had to say about a recent study.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Consistent exercise boosts blood flow among other mind-body benefits.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...