After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...