Consistent exercise boosts blood flow among other mind-body benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

It's important to move in different ways.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...