Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Black coffee is rich in antioxidants and low in calories. When consumed in moderation, it can support brain function, ...

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

The Canton weather forecast calls for snow returning Friday and brutal wind chills this weekend.

10 examples and why it's so good for you ...

Regular workouts are important, but they don’t cancel long hours of sitting ...

Influencers on TikTok are buzzing about the “Chinese hot water trend”—which is actually a practice rooted in traditional Chinese medicine that involves drinking steamy water to promote overall ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

This weekend in Lebanon County features Souper Bowl Sunday, a sportsmen's banquet, a stand-up comedy night, and more.