A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Even 5-10 minutes a few times a week can work.

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...

The Canton weather forecast calls for snow returning Friday and brutal wind chills this weekend.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

The Bobby Young Project is coming to the Empress Marquee Club, bringing that real Oakland blues power with soul, groove, and ...

For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.