Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Even 5-10 minutes a few times a week can work.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

And, here's how to find your sweet spot for timing.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Plus, the surprising benefits of turning the intensity down a notch.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...

Plus, common mistakes to avoid.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.