Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Here’s what a neurologist had to say about a recent study.

Consistent exercise boosts blood flow among other mind-body benefits.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...