Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...