Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Plus, the surprising benefits of turning the intensity down a notch.

Nutrition also played a key role in the conversation. Stokes advised focusing on fruits, vegetables, whole grains, and lean ...

Consistent exercise boosts blood flow among other mind-body benefits.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Fatty liver disease (MASLD/NAFLD) is increasingly common and largely lifestyle-driven. A liver specialist explains how weight ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Growing a garden or rewilding your yard offers benefits for the local environment, too. While dirt patches or traditional ...