New research suggests that being a night owl can be hard on your heart health. Here's why, plus why night owls don't ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

According to the NHS, prolonged sitting can slow metabolism, negatively affect blood pressure and blood sugar regulation, and ...

Dr Ray O’Connor takes a look at the latest clinical articles on disease prevention, with emphasis on cardiometabolic health, ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...