ACCESS trial results at the 2026 Tandem Meetings reinforce mismatched unrelated donors as safe, effective and well-tolerated option Practice-advancing research conducted through CIBMTR demonstrates ...

New research suggests that being a night owl can be hard on your heart health. Here's why, plus why night owls don't ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...