Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Regular workouts are important, but they don’t cancel long hours of sitting. Here’s how much movement experts say you need to counteract a sedentary day.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Dr Ray O’Connor takes a look at the latest clinical articles on disease prevention, with emphasis on cardiometabolic health, ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...