I swapped the classic plank for a dead bug - a similar exercise that works the core, hip flexors, lower back, and pelvic floor - and after a month of routine, I'm never going back The plank is a ...

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Bob Weir, the guitarist and singer who, as an essential member of the Grateful Dead, helped found the sound of the San Francisco counterculture of the 1960s and kept it alive through decades of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Guns raised, counterterrorism police scramble onboard a large ferry on the south coast of England as marauding terrorists shoot passengers and take the captain hostage. This "live play" is only an ...

One hour and 55 minutes, with one intermission. At the Samuel J. Friedman Theatre, 261 W. 47th Street. Typically in a theater, crickets mean calmness. Here’s our cue to settle in for a meaningful ...

ChatGPT has shown itself to be a nifty training companion, but fitness experts say it falls short of providing a ‘PT in your pocket’ (Getty/iStock) My ChatGPT request for a workout plan is simple; ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...

If you started 2026 with big plans to get in better golf shape, you’re not alone. And if those plans have already fizzled out? You’re still not alone. The good news is that getting back into a solid ...

I always wondered how people would react when Bob Weir of the Grateful Dead died. Now I know. The news of Weir’s death struck Aspen last Saturday like lazy lightning. I grieved in true Aspen fashion ...