The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

If you feel like you’re running on empty by mid-afternoon, you’re not alone. Even when you get enough sleep, small daily ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

While it's true that most versions of carrot cake aren't considered keto-friendly, this recipe makes easy ingredient swaps ...

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...

Glamorous actress and model Sophie Monk is the latest celebrity to launch her own Prosecco wine label. The former Bardot ...

Discover guilt-free Diwali delicacies you can make at home without sugar or oil. Indulge in these healthy recipes for a ...

Celebrate Diwali the healthy way with sugar-free versions of traditional favourites. From ladoos to gulab jamuns, enjoy the ...

In there spirit of Halloween, here are some frightfully easy recipes to make for the season – if I may be cryptic!