Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

When it comes to sweetening recipes, yes, you could use plain old white sugar and it would do just fine. Any true New ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Soft, buttery, and slightly sweet, Hawaiian roll French toast is a delightful twist on the classic breakfast favorite. The ...

Sugar gets a bad rap, but the truth is that it’s a vital source of energy and essential to our survival. Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose in ...