Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

When it comes to sweetening recipes, yes, you could use plain old white sugar and it would do just fine. Any true New ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

Maple syrup is synonymous with fall, when all of a sudden everything is flavored with the sweet stuff. It’s the culinary symbol of coziness and has been for decades, long before PSL came onto the ...

If you want to reduce your intake of HFCS, you should take stock of what common foods and beverages contain this controversial sweetener. This article lists 11 foods and drinks that commonly contain ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Kiara Advani took to her Instagram and clarified what exactly her statement meant back when she said in 2019. The actress wrote under the viral post- “This was said during the promotions of our film ...

Research shows a clear association between eating too much table sugar and higher risk for tooth decay, Type 2 diabetes, obesity and cardiovascular disease. An answer for some has been to use more ...

Husband-and-wife bakers Joshua Bradley and Amanda Frazier, founders of Switch Bakery, are opening their first ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...