The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Apple compote is a sweet, spiced fruit topping that’s quick and easy to make. With tender apple chunks simmered in warm ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Read about How to Read the Label on Your Favourite Healthy Snack ... Without Getting Tricked by the Hype - on thecarousel.com ...

Celebrate Diwali the healthy way with sugar-free versions of traditional favourites. From ladoos to gulab jamuns, enjoy the ...

From playful nostalgia at SOCIAL to whisky sophistication at Merlin’s 99 and mindful mixology at Dobaraa, India’s evolving ...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to ...

An abundance of varieties, each with a different texture, taste and colour, is available to plant in even the smallest garden ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Most people view monk fruit sugar as an organic, risk-free and beneficial sugar substitute. The monk fruit, which grows as a small Chinese green melon, produces mogrosides that function as sweet ...