Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

As caring as clergy members are, they often suffer social isolation and loneliness. Guilt and shame fester for failed prayers. And there is a stigma that clergy are closer to god and therefore above ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

James Van Der Beek recently shared that when it came to his ongoing bout against colon cancer. He said he ignored one ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Squeezed between Rehoboth Beach and Bethany Beach like the filling in a geographic sandwich, Dewey Beach runs just about a ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...