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"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Bollywood actress Deepika Padukone has shared her morning routine, and it’s refreshingly down-to-earth. Known for her poise and glow, Deepika starts her day with mindfulness and balance. Here’s a ...

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...