Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Jennifer Garner stunned at Apple TV Press Day in an olive-green blouse and black leather midi skirt while promoting "The Last Thing He Told Me" season two. The 53-year-old's incredible physique comes ...

The TV and Broadway actor, 45, who stars in the Apple TV comedy, shares his wake-up routine for PEOPLE's My Good Morning ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

While most thirty-somethings were pulling all-nighters and living on takeout, a select few were quietly making choices that ...

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

Think of a time when you didn’t feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major loss, or maybe you just broke up with your significant other. Now ...