Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

According to nutrition experts, the early hours of the day are crucial for setting the metabolic and hormonal tone that will ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

There are places in California that look so perfect, you’d swear someone photoshopped reality, and Beacon’s Beach in Encinitas is absolutely one of them. The kind of spot where you take a picture, ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Mourners have gathered at the Mamboleo Grounds in Kisumu to pay their last respects to the late Raila Odinga. The body was ...

Introduction: The present study assessed if an exercise session in an innovative exergame can modulate hemodynamic reactivity to a cold pressor test (CPT) to a similar extent as a typical moderate ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...